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Taylor Acheson | The Science Behind Swim Caps: Do They Really Improve Speed?
Taylor Acheson For many swimmers, a swim cap is just another piece of gear, but Taylor Acheson knows it serves an important purpose...
Mar 122 min read
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Taylor Acheson | How Swimming Rebalances Your Body for Better Movement
Taylor Acheson Maintaining good posture and flexibility is essential for both athletic performance and everyday movement, yet many people...
Mar 32 min read
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Taylor Acheson | Sprinting vs. Endurance Swimming: How to Train Smarter
Taylor Acheson Training for sprint and endurance swimming requires completely different approaches. Taylor Acheson knows that while both...
Feb 251 min read
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Taylor Acheson | Fixing Breathing Problems for More Efficient Swimming
Taylor Acheson Many swimmers don’t realize how much their breathing impacts their overall performance. Taylor Acheson has seen how...
Feb 181 min read
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Taylor Acheson | Why the Best Swimmers Train Outside the Pool
Taylor Acheson For Taylor Acheson , swimming is more than just time spent in the water. The best swimmers don’t just train in the...
Feb 131 min read
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Taylor Acheson | The Benefits of Swimming for General Fitness
Taylor Acheson has always believed that swimming is one of the most effective full-body workouts . Unlike many high-impact exercises,...
Feb 102 min read
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