Taylor Acheson | Why the Best Swimmers Train Outside the Pool

Taylor Acheson

For Taylor Acheson, swimming is more than just time spent in the water. The best swimmers don’t just train in the pool—they build strength, endurance, and flexibility on land. Dryland training isn’t an extra; it’s an essential part of improving performance and preventing injury.

One of the biggest advantages of dryland training is building functional strength. Water provides resistance, but it doesn’t create the same kind of muscular tension as land-based exercises. Strength training—whether through weights, bodyweight exercises, or resistance bands—helps swimmers develop the power needed for explosive starts, powerful strokes, and stronger kicks.

Equally important is core stability. The core acts as the foundation for every movement in swimming, keeping the body streamlined and efficient. Exercises like rotational movements, planks, and stability drills translate directly to better control and balance in the water.

Flexibility and mobility also play a crucial role. Without proper shoulder and hip mobility, swimmers risk poor stroke mechanics and higher chances of injury. Taylor has always recognized the value of yoga, dynamic stretching, and mobility drills to ensure a full range of motion and long-term joint health.

Finally, dryland improves overall conditioning. While swimming builds endurance, incorporating cross-training—like running, jump rope, or circuit workouts—boosts lung capacity and strengthens different muscle groups, helping swimmers sustain their performance longer.

For Taylor, dryland training is a non-negotiable part of a well-rounded swim program. It’s the key to developing strength, stability, and resilience—essentials for anyone serious about improving their time in the water.